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Alan's Shoe House Foot Health Guide

Foot Health - Achilles Tendonitis

The achilles tendon is the large tendon located in the back of the leg that inserts into the heel. The pain caused by achilles tendonitis can develop gradually without a history of trauma. The pain can be a shooting pain, burning pain, or even an extremely piercing pain. Achilles tendonitis should not be left untreated due to the danger that the tendon can become weak and ruptured.

Achilles Tendonitis is aggravated by activities that repeatedly stress the tendon, causing is a common problem often experienced by athletes, particularly distance runners and reluctance to stop or slow down their training.

Individuals who suffer from achilles tendonitis often complain that their first steps out of bed in the morning are extremely painful. Another common complaint is pain after steps are taken after long periods of sitting. This pain often lessens with activity.

Cause: There are several factors that can cause achilles tendonitis. The most common cause is over-pronation. Over-pronation occurs in walking adding stress on the chilles tendon.

Other factors that lead to achilles tendonitis are improper shoe selection, inadequate stretching prior trauma (injury) to the tendon, and heel bone deformity.

Treatment and Prevention: Athletes, particularly runners, should incorporate a thorough stretching program to properly warm up the muscles. They should decrease the distance of the walk or run, walk or run, apply ice after the activity and avoid any extra support.

A heel cup or heel cradle elevates the heel to reduce stress and pressure on the achilles tendon. The device should be made with light-weight, shock absorbing longitudinal arch, and reduce stress on the achilles tendon.

If the problem persists, consult your foot doctor.

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